Two Weeks to a Habit (Running Style)

Today’s Google Search Seems like I have always heard that it just takes two weeks of doing things for them to become a habit. So I thought I’d see who said that first. The image to the left is my attempt at answering that question. Today is the 20th day of the year. We’ve just […]

A Workout For The New Year      You get home and you are exhausted or you want to get up and do something but don’t have a lot of time before getting ready for school.  If you want to walk and/or run as part of your workout then this might work for you.  I did mine at lunch today […]